Spring cleaning is taking on a whole new meaning in 2020 as we all try to keep our homes virus-free during the current COVID-19 pandemic. Large parts of the world are under various levels of stay-at-home and lockdown orders. And, in those places that are not, gatherings are banned, bars and restaurants are closed and social distancing is paramount.
Even if you’re staying home, someone from every household has to venture out to get food and medicines and therefore possibly runs the risk of bringing home the virus along with the groceries. So what should you be doing to keep yourself and your family safe during this stressful time? There’s plenty of misinformation out there and people are peddling products that can be harmful, not helpful. We’ve rounded up the practical, science-based and accepted practices that you’ll want to follow, especially as avoidance and disinfection are currently our only weapons against getting the disease and transmitting it to others.
Cleaning vs. Disinfecting
Yes, folks, there is a difference and it can be a big one when it comes to safeguarding against the virus. These are the differences, but according to the US Centers for Disease Control you want to do both, even if you’re in a currently healthy household:
Cleaning is the process that removes dirt and contaminants from surfaces while disinfecting is the act of killing pathogens that can make you sick. As the CDC recommends, you need to do both. In general, if you are at home and no one has left the house, proper handwashing and regular house cleaning, along with once-a-day disinfection of high touch areas, will be enough, Once anyone leaves the house and returns, you need to clean as well as disinfect to kill any viruses that may have come in.
Focus on the home’s hot zones
While the risk of transmission is greatest from person to person, scientists have shown that the coronavirus that causes COVID-19 can live on surfaces for varying amounts of time. According to Harvard Medical School, “a recent study found that the COVID-19 coronavirus can survive up to four hours on copper, up to 24 hours on cardboard, and up to two to three days on plastic and stainless steel.” The experts also say that we still don’t know how the virus and its survival is affected by exposure to sunlight, heat, or cold.
Because it can survive on surfaces, this is why you need to disinfect the areas of the home that are most likely to harbor germs and viruses. These spots are likely to be in the high traffic areas of your home moves through frequently. These “high-touch” areas include:
- Table and countertop surfaces
- Hard surface chairs
- Bathroom surfaces
- Faucets and tap handles
- Toilets seats and handles
- Light switches
- TV remote controls
- Telephones and mobile phones
- Game controllers
- Car door handles and steering wheels
- Handbag/purse handles
Experts say that you want to simply clean the area first with soap and water or a cleaning spray (for non-electronics) and then use a disinfectant, whether that is a spray, bleach solution or disinfecting wipe. Whenever cleaning, wear disposable gloves or rubber gloves. If you use reusable rubber gloves, when you’re finished cleaning wash your gloved hands first, remove them, and wash your bare hands.
What is a Disinfectant?
As we’ve noted, a disinfectant is a substance that will kill pathogens on a surface. The US Environmental Protection Agency has a list of the disinfectants that will kill the virus, which was recently expanded during the pandemic. In fact, disinfectants are regulated and registered by the EPA, so products that contain them will have an EPA registration number on the label. Not all antibacterial wipes will necessarily work because bacteria and viruses are two different things. You have to check the labels because most are also disinfectants, says Patient.info.
When spraying a surface with disinfectant, let it sit for a few minutes before wiping it away to give it time to kill the virus. Some experts also suggest letting it air dry if possible for the greatest effectiveness.
Some of the most commonly used disinfectants are wipes, sprays, isopropyl alcohol and hydrogen peroxide. Of course, along with hand sanitizer, these items are in high demand and short supply in the stores. If you can’t find store-bought products, you can still do a good job of keeping important surfaces clean and disinfected. Soap, water and some elbow-grease (scrubbing) go a long way in keeping things clean. Beyond that, in a pinch, you can make your own cleaning solution with household bleach.
This is the CDC’s recipe for a Homemade Bleach Disinfectant:
- 4 teaspoons household bleach
- 1 quart water
This mixture can be poured into a spray bottle and used on hard surfaces. In most cases, using bleach is overkill but it’s better than nothing. The CDC also reminds everyone to never mix bleach with any other cleaning solution and that it can discolor some surfaces. Also, be sure to use bleach in a well-ventilated area and wear rubber gloves.
What won’t work to kill the virus?
Vodka and other forms of regular alcohol. An early internet myth was that Tito’s vodka could be used as a disinfectant but the company has issued statements stressing that its product only has 40 percent ethyl alcohol compared with the 70 percent that is needed to kill the virus. The other thing that won’t work is vinegar. While many people have switched to cleaning with vinegar and baking soda to be more environmentally friendly, these are not disinfectants.
Will Washing Clothes Kill the Virus?
For the most part, yes. Washing your clothes the regular way with the right amount of soap and drying them in a hot dryer is all you need to do. If someone at home is sick, make sure that you disinfect the laundry basket and any other surfaces that the dirty laundry may have touched. And, wash your hands after handling the laundry and avoid touching your face until after you do.
How Do I Disinfect My Phone?
As you already know, mobile phones are super germy because they go everywhere we go, we’re always touching them and putting them near our mouths, and very few people clean them regularly or properly. If ever there was a time to start, it’s now.
Using a disinfecting is the easiest and most efficient way to clean it, and a cloth with an alcohol solution is the second-best option. It’s the same for tablets as well. When cleaning the phone, take off the case. Clean the phone’s screen, any buttons and the back of the phone. Then clean both the inside and outside of the case before putting it back on the phone. It’s a good idea to do this daily, but it’s particularly important when you return from a trip to the grocery store or pharmacy, or anywhere outside the home.
If you want to clean your laptop, experts say that an alcohol solution is your go-to. Some laptop displays are plastic and using a disinfecting wipe on it could be harmful. Besides the screen, make sure to clean the keyboard and surrounding surfaces as well as the outside. The same holds true for desktop computers – but don’t forget the mouse and mousepad!
Do I Need To Disinfect Produce?
The biggest viral threat in the grocery store is your fellow shoppers, so that means social distancing is necessary there too. As far as the items on the produce section are concerned, experts at the US Food & Drug Administration say that there is no evidence that food can transmit the virus.
Those who are still uneasy about eating uncooked produce that dozens of people may have pawed through can simply wash it. Do not ever use bleach – no matter how dilute – to clean food or food products. There are currently some articles online that advocate this. Bleach has risks of its own and should never be ingested. Moreover, if you’re going to cook the produce, the process will certainly kill any bacteria or viruses.
Do I Need to Worry About Packages?
Generally, no. The World Health Organization has said that “The likelihood of an infected person contaminating commercial goods is low and the risk of catching the virus that causes COVID-19 from a package that has been moved, traveled, and exposed to different conditions and temperatures is also low.” Health.com cites Dr. Alan Koff, chief fellow of the infectious disease program at Yale School of Medicine, who adds that the conditions packages go through may also make it more difficult for the virus to survive. Of course, you need to take into account the health of the delivery people who bring the package. If you’re worried about it, you can give the package a quick once-over with a disinfecting wipe. Most importantly, wash your hands after handling packages and mail.
Do I Need to Wear a Mask?
The answer is no unless you are sick or immunocompromised. Plain surgical masks will not protect you from the virus and the effective N95 masks are in short supply and are desperately needed by health care professionals in hospitals who are in constant contact with sick patients. Good Housekeeping cites CDC recommendations that “people who have respiratory symptoms wear them to prevent others from getting sick, as face masks may help stem some bacteria, especially in confined spaces.”
What if Someone in the Home Is Sick?
If someone in the house is sick, you need to take these precautions plus others. See these recommendations from the CDC .
A Few Other Things to Remember
- There is nothing that you can drink or consume to prevent the virus.
- Antibiotics alone will not work against viruses.
- There is currently no “cure” or specific treatment for COVID-19.
- Vaccines are being developed and scientists are racing to explore new drugs to fight the virus.