Tossing and turning to find a sleeping position that doesn’t aggravate back pain makes for a miserable night. But what’s a body to do when all you want is to wake up in the morning feeling rested — and not in pain? Unless your mattress is really old and unsupportive, a mattress topper might be the key to easing the pain and frustration. Mattress toppers have become super popular because they can increase comfort as well as alleviate aches and pains. Adding the topper to any bed can also lengthen its life because it helps protect the mattress from sweat, soil and dust mites.
Losing sleep is more than an annoyance: It is a chronic medical problem that affects 75 percent of Americans at least a few nights per week. It’s vital not to underestimate the importance of the surface you sleep on because studies have shown that it is “indeed possible to reduce pain and discomfort and to increase sleep quality in those with chronic back pain by replacing mattresses based on sleeping position.”
Of course, a new mattress is not always in the budget and according to WebMD, it’s not necessary to spend thousands of dollars on a mattress. The American Chiropractic Association notes that sleeping on a mattress of medium firmness to minimize any curve in the spine can help alleviate pain. In fact, a medium-firm mattress is universally the best choice for most. Studies have also found that the old prescription of a super-firm mattress is not a good choice for people with back pain. That said, finding the surface that is right for you and the way that you sleep is key. And, speaking of sleeping position, medical professionals recommend not sleeping on the stomach if at all possible because of the way this arches the back.
Choosing a mattress topper can be challenging because there is a mind-boggling array of options available, from different thicknesses and types of materials to memory foam mattress toppers and a host of others. Homedit has sorted through the different types available and has come up with this list of the best mattress toppers for people with back pain.
Best Mattress Toppers for Back Pain
LUCID’a plush 3-Inch Gel Infused Memory Foam Mattress Topper is thick enough to offer supreme comfort and ease pain without being too thick. The gel-infused memory foam is extra comfortable because it offers the cooling properties that come with a gel-infused memory foam versus a plain memory foam topper.
All the properties that make memory foam models so desirable are found in this model. It is made from 100% memory foam that comes in a single piece, and conforms to the shape of your body to relieve pressure and ensure a better night’s sleep. The foam is infused with a gel material that captures and redistributes heat, ideal for those who “sleep hot.” The foam is high density but that does not mean that it is super firm.
Most all memory foam mattress toppers have an initial new foam scent and this one is not an exception; however, it will dissipate over the first 24 hours after you open it. The website notes that the topper comes with a three-year warranty.
This LUCID topper also has a ventilated design for better airflow and breathability.View Deal
- Reviewers who rated this topper highly on Amazon said it was comfortable and that they were able to finally sleep and wake up pain-free.
- Some reviewers felt that it was too soft to be supportive and highlighted that it is not for stomach sleepers.
For those who want a topper that’s a little less enveloping, the two-inch Red Nomad Ultra Premium topper is a good choice. Although it’s thinner, it is made to reduce pressure points while sleeping and minimize tossing and turning for a better night’s rest. As always, the gel-infused foam is cooler to sleep on the just plain memory foam but the Red Nomad topper also has an improved Cool Cycle Polymer design that keep it from holding in heat.
Although sleeping on the side or back is best, plenty of people can only sleep on their stomachs. For them, this thinner two-inch type is supportive but not so thick that it will aggravate the lower back. Red Nomad guarantees that your sheets will fit over the topper because it is one inch shorter on all sides. the company says that problems with orders will be made right, “from refund to replacement.”
Say goodbye to night sweats , and enjoy the full size cooling comfort of a lucid night's sleep.View Deal
- Reviewers on Amazon who rated this topper with four and five stars loved the pain-free sleep they were able to get with this topper and praised its comfort.
- Some buyers had issues with a lingering chemical smell and some others with the topper’s durability and the company’s customer service.
Not everyone wants the cooling feature of gel-infusion in a memory foam mattress topper. For people who want the basics, the LUCID 3-inch Ventilated Memory Foam Mattress Topper is a great choice for its extra ventilation properties. Made of 100% premium memory foam, the topper’s construction is ventilated for better airflow and breathability, making it more comfortable to sleep.
This memory foam topper resists nasties like allergens and dust mites and offers plenty of support to relieve pressure points and make sleeping a pleasure. No uncomfortable pushing against your knees, elbows and arms! The three-inch thickness is enough support for most people without feeling as if they are sinking into it. As with most all memory foam mattress toppers, the odor of the foam when you open the box will dissipate over the next 24 to 48 hours.
Its open cell construction means that you won't be bothered by body impressions that don't release, interfering with comfort.View Deal
- Buyers love the comfort and pain relieve this topper offers. Even better, it comes with a three-year warranty.
- A few reviews — which were all several years old — noted an assortment of issues, however, no major overall defects were reported.
With nearly 5,000 four- and five-star reviews, it’s no wonder that the Linenspa 2-inch Gel Infused Memory Foam Mattress Topper is Amazon’s Choice for “memory foam mattress topper.” The two-inch depth is enough to make your mattress more comfortable and still relieve pressure points by conforming to your body while you sleep without feeling too all-encompassing. The supportive memory foam is gel-infused, which helps keep you more comfortable as you sleep by regulating the temperature.
Linenspa’s memory foam is CertiPUR US certified for quality and it helps extend the life of the mattress by protecting it from sweat and soiling. The two-inch thickness is still comfortably firm.
Memory foam is popular because it offers support while still feeling soft and plush.View Deal
- Reviewers love how this topper revitalizes a mattress and improves the quality of sleep by relieving pressure points and back pain.
- Some buyers found the memory foam made them too warm while others reported it caused their back pain.
Tempur-pedic’s name is nearly synonymous with the term “mattress” so it’s not a surprise that the company’s mattress topper is highly rated. The TEMPUR-ProForm Supreme 3-Inch Full Mattress Topper is made with the same proprietary materials that are used in the brand’s mattresses and provide the same type of support and ease for pressure points.
This topper comes with its own cover that can be removed and washed in the machine, which helps further cut down on allergens, dirt and dust mites. It is a very durable pad that comes with a 10-year limited warranty.
The three-inch thickness is optimum for those looking for a topper that conforms to the body for customized comfort.View Deal
- Buyers absolutely love the TEMPUR-ProForm Supreme mattress topper for how well they sleep and how it relieves their morning aches and pains.
- Other than a few buyers who found the topper too firm, the issues reported with this product were mainly related to receiving damaged items.
Memory foam may be the darling of the day, but many buyers prefer other types of mattress toppers. This Ultimate Dreams Full Talalay Latex Mattress Topper is three inches thick and provides great support on mattresses that are too soft or too hard. Latex foam is a very high-quality material for mattress toppers and in this case, it is fully encased in a natural fabric made of bamboo. Just as other toppers, this one adds a layer of protection for pressure points that keep you from sleeping deeply.
A latex topper provides relief and support without making you feel like your sinking into the topper, even though it is three inches thick. it has the ability to conform to the body and provide the right amount of support. The company says that this type of mattress topper gives up to 33% more pressure relief than other foam mattress toppers. In addition, Talalay latex is reportedly up to four times more breathable than most foam toppers, including memory foam.
- Fans of this latex topper report that it provides excellent back support and is very durable.
- Reviewers who did not like this topper cited its lack of pain relief, poor durability or the fact that they found it to sleep too hot.
Two types of toppers in one is what you get with the Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper. The company touts this product as feeling like you’re sleeping on a puffy cloud, thanks to the construction that combines two inches of gel memory foam and a two-inch section of quilted fiber-fill as one topper. It’s a combo that many people find relieves pressure and provides support at the same time.
This dual mattress topper comes with its own cover that is removable and machine washable. The fit of the cover is also perfect for holding everything in place. Unlike some other toppers, this one by Sleep Innovations is made in the USA and has a 10-year limited warranty.
Even with the quilted topper, the memory gel draws heat away from the body keeping you cooler while you sleep.View Deal
- Happy buyers love the two-part topper for its comfort, pain relief and durability.
- Some reviewers reported that the smell never dissipated or they found issues with the pain relief they got from this mattress topper.
Gel Memory Foam Mattress Topper Full Size is made in The USA – 3 Year Warranty This mattress topper by Advanced Sleep Solutions is two-inches thick and medium-soft. The gel-infused memory foam provides comfortable support, relieves pressure points and helps align the spine while sleeping.
The sizing of this topper is slightly smaller than your mattress, meaning that your fitted sheets will work, snugly holding all the elements in place.
The foam is made in the USA and is CertiPUR-US CERTIFIED safe, nontoxic and environmentally friendly. Advanced Sleep Solutions says that its foam is odorless and has no lingering smell after it fully expands for 24 hours.
Backed by a 60-Day Money-Back Comfortably Perfect Guarantee and a 3-year manufacturer’s warranty, the company highlights its customer service for those who have questions or issues with the product
- Reviewers praise the comfort and coolness of this mattress topper, along with the customer service offered by the company.
- Some buyers found that they were too warm sleeping on this topper and that it did not provide enough relief to pressure points.
There are so many options among the best mattress toppers for back pain that there is no reason to suffer night after night. After you assess how you sleep and what you want to get out of a topper, you’ll be able to choose the one that will provide great relief and let you wake up feeling good every day.