Sleep deprivation is something that people often take too lightly. There are plenty of severe consequences when you fail to get the proper amount of rest for too many nights in a row. From a weaker immune system to overeating problems, being deprived of your sleep will eventually cause you to be ill. Even if sleep is important at every age, there are certain categories of sleepers that do require more rest than others.
There are also sleepers that need very special sleeping conditions in order to get a good night’s sleep. One such category is made of people that are over the age of 65. Seniors often deal with insomnia and chronic pain which makes it even more important for them to be able to find the right type of mattress to sleep on. Because they require a different kind of restoration sleep, they should be informed of what mattresses are good for their situation.
Sleep & Age
Being matched with the right mattress for your body type and your sleeping needs is important no matter how old you are. However, it is common knowledge the seniors tend to experience a lot more problems when it comes to falling asleep, maintaining sleep, but also finding the right comfort and support to help them wake up feeling as good as they can the next day. Some of the most common problems that seniors face which tend to complicate their sleeping schedules are:
- Insomnia is one of the issues that people deal with at almost every age. Even so, studies suggest seniors are most likely to have to deal with insomnia because they feel anxious and scared about the whole aging process. Some of them have to battle insomnia as a side effect of the prescription medication they’re taking.
- As you age, you are also likely to experience different kinds of sleep disorders, such as dyspnea, sleep apnea, or restless leg syndrome.
- Fibromyalgia is another problem that’s more likely to appear with age and it is described as a musculoskeletal disorder that causes a great deal of pain and may occur on either side of the body.
- Scoliosis is a condition that manifests itself through chronic pain in the lower back, the shoulders, and the neck. Elders are more likely to suffer from scoliosis which is a medical issue related to an abnormal curvature in the spine.
- Another common condition for people over a certain age is arthritis. This is a joint inflammation that can also lead to a great deal of pain in the areas that have been affected.
- There is also a series of mental disorders that could prevent people from sleeping such as dementia, Parkinson’s disease, or Alzheimer’s disease.
Age & The Right Mattress
While not all of the problems that we talked about above can be solved by finding the right type of mattress, it’s very important for seniors to be able to get the right amount of support to help them cope with chronic pain, but also to create a favorable sleeping environment that could perhaps help them fall asleep faster or simply improve the quality of their sleep.
And now we move onto the most important question of all: what type of mattress is best suited for seniors?
- As you already know, foam mattresses provide people with that pressure-relieving feel and superior conforming because they are designed to cradle the body. However, in spite of the fact that they are really good at relieving pressure points, foam mattresses can also get pretty hot which could pose a real problem for those of a certain age. It is a well-known fact that seniors experience nocturnal hot flashes, which basically means that they either have to find a foam mattress with superior cooling abilities or perhaps choose a different type of bed.
- Latex mattresses are extremely durable and are naturally cooling because they are made from latex foams. They do have a nice bounce to them, which could make it easier for people to get in and out of bed, a feature that a lot of seniors may like, especially if they have limited mobility. However, latex mattresses tend to be quite expensive and they aren’t that easy to get used to, which is why plenty of seniors would rather choose another type of mattress.
- Innerspring beds were very popular back in the day. They have a support system that is made from coils and typically come with one comfort layer above them, which can be made from something like foam or perhaps even cotton. They are also quite affordable and pretty decent in terms of temperature neutrality because the space between the coils facilitates airflow through the mattress. Even so, innerspring beds are not that great at conforming, which means they might not be able to help with chronic pain or relieve pressure points as you want them to.
- Hybrid mattresses are a rather new addition to the market. A lot of people like them because they bring forth a combination of benefits that you would normally get from buying separate individual beds. For instance, if you buy a hybrid mattress with comfort layers made from latex, then you could get plenty of support and breathability from the innerspring layer, plus the bounciness and natural cooling properties from the latex layers. For the most part, hybrid mattresses can be an excellent choice for seniors who want a bed that could provide a decent balance between pressure relief and breathability. It is also important to note that hybrid mattresses can also be quite expensive.
- Even if a lot of people don’t consider them as being good, airbeds can also be a viable choice. These beds generally have inner chambers that can be filled with air in order to provide a higher or lower level of firmness. There are people out there who prefer to sleep on an air bed because adjusting the amount of air inside the chambers basically means that they can have a mattress as soft or as hard as they want it to be. We would advise seniors against sleeping on air beds because they are quite expensive and they aren’t very good at relieving pressure points because of their low conforming levels.
Top 5 Mattresses for Seniors
Now that we’ve revised some of the important know-how that might guide you on the right path towards choosing a good mattress for seniors, it’s time to look at some specific examples that will show you what are mattresses have made the top of the list.
Nectar’s mattress is a product that barely needs an introduction if you know the least bit of information on what the market has to offer in terms of foam mattresses. It has made it to the top of every “best of” mattress list because of its excellent foam construction compared to a relatively decent price.
The bed is constructed with four layers of foam, combining gel-infusion and polyfoam to bring you a bed that’s supportive, excellent at contouring, and with superior pressure point relieving abilities. Because it’s made from foam, the bed does an excellent job at isolating motion, which is why the Nectar mattress has often been recommended for couples who are on a budget.
As far as temperature neutrality is concerned, the gel infusion within the superior layers of the bed makes it a relatively cool mattress to sleep on, at least when we compare it to other foam beds that didn’t take all these breathability measures that the Nectar mattress did.
Who Should Buy This?
If you are interested in buying a foam mattress at a really good price, but also a bed that provides a great deal of support and pressure point relief, the Nectar bed is definitely the right choice for you.
- One year of sleep trial.
- Lifetime warranty.
- Great pressure point relief.
- Good motion isolation.
- Good temperature neutrality.
- Great value.
- Too firm for lightweight sleepers.
Everything about the Avocado mattress screams organic through all its pored. It is made with an organic cotton cover that features hand-tufted rosettes for an amazing look. Underneath the cover, you will spot a layer of organic wool that makes the mattress softer and grants its moisture-wicking properties.
If you opt for the version of the bed that has a pillow-top, you will get one more layer of Dunlop latex, aside from the one that is already in the standard version of this bed. The support core of the mattress consists of a layer of pocketed spring coils, which provide excellent airflow, and really good support, thanks to the individual support zones that Avocado has enhanced its mattress with. The edges of the bed have been reinforced as well.
The Avocado mattress has a general height of 11 inches, but if you opt for the pillow-top version, you get an additional two inches of latex, which adds up to a total of 13 inches.
Who Should Buy This?
The Avocado mattress is a great option for seniors who want a bed made from responsibly-sourced materials, especially for those who weigh more than 230 (and choose the firmer version) and for average-weight sleepers (who choose the pillow-top version).
- Organic construction.
- Pillow-top available.
- Good for heavyweight sleepers.
- Highly breathable.
- Unsuitable for seniors with hip and shoulder pain.
The quality and construction of the DreamCloud mattress make it a great option for seniors who are experiencing all sorts of problems, and especially for those who suffer from chronic pain or have limited mobility. The Euro top comfort layers are all quilted in the polyester covering, combining polyfill and polyfoam layers that transition to a layer made from memory foam with a gel infusion.
The actual transition layer of the bed consists of 2.5 inches of polyfoam, while the core of the mattress is a generous eight inches of pocketed innerspring coils. Needless to say, this layer offers a great amount of support and facilitates airflow throughout the mattress.
On a scale from one to 10, the DreamCloud mattress has a firmness setting of around 6.5, being the industry average for a medium-firm mattress. It measures 15 inches in height, which makes it taller compared to other mattresses you might have gotten used to in the past.
Who Should Buy This?
The DreamCloud mattress is an excellent bed for seniors with limited mobility, as the bounciness of the mattress makes it easier to get in and out of bed. It’s also a great mattress for those who suffer from chronic back pain.
- Excellent bounce.
- Great for limited mobility.
- Highly durable.
- Great temperature neutrality.
- Above-average edge support.
- Unsuitable for lightweight side sleepers.
The Loom and Leaf mattress is often considered to be a luxury bed, but it is one of the best ones to choose if you suffer from arthritis or fibromyalgia. It is made with a quilted organic cover that feels absolutely divine to the touch and offers a soft feel when you apply hand pressure on it.
The bed is available in two different firmness options, with the softness version about a 5.5 and the firmer one being a solid 8. That makes the Loom and Leaf bed suitable for a wide variety of sleepers, each with different weights and favorite sleeping positions.
The comfort layer of the Loom and Leaf mattress is designed with 4.5 inches of gel foam and regular memory foam, providing sleepers with a cool bed to rest on.
Who Should Buy This?
The Loom and Leaf mattress is designed for bigger spenders, and for seniors and people of all ages who suffer from conditions such as arthritis and fibromyalgia and require a bed with excellent pressure point relief and superior conforming.
- Two firmness options
- Best for pain relief.
- Good for arthritis.
- Good for couples.
- Excellent for side sleepers.
- Not very temperature neutral.
The Layla mattress is a flippable that delivers a quality foam construction without forcing you to choose between one firmness level or the other. It is a “best value” type of pick, alongside the Nectar mattress, both of them being available at really good prices.
As a flippable bed, the construction allows the Layla mattress to have a soft side with a firmness rating of around 4, and a firmer one that has a rank of 7. When the softer side is facing up, then you get a three-inch layer that’s made from memory foam with a copper infusion.
On the softer side of the mattress, the comfort layer is backed up by two inches of convoluted polyfoam, but the firmer side of the bed does not have a transition layer at all. The core of the mattress is made from a 4.5-inch block of HD polyfoam.
Who Should Buy This?
The Layla mattress has a construction that’s really adequate for seniors who suffer from scoliosis, but also for those who want a dual-sided bed with a firmer side and a softer one.
- Dual-sided firmness.
- No noise.
- Good pressure relief.
- Good motion isolation.
- Great for pain.
- Bad edge support.
As a senior and someone who has worked their entire life, you deserve all the rest you can get, and if you want to make sure it’s quality rest, you might as well invest in a new bed. No, a new mattress isn’t a pretentious buy, nor should it be considered an unnecessary expense. A mattress can make all the difference in the world when you need something that can ease the pain and help you get the right amount of sleep.
Even if your body doesn’t always work in your favor nowadays, there are plenty of good beds out there that can provide you with the comfort you need, relieving pressure points and chronic pain, and helping you get in and out of bed with ease. All it takes is just a little bit of research.